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	<title>omarienknows blog -- COME ALL</title>
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		<title>omarienknows blog -- COME ALL</title>
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		<title>Great exercises for sexy Abs and Obliques</title>
		<link>http://omarienpress.wordpress.com/2008/11/04/great-exercises-for-sexy-abs-and-obliques/</link>
		<comments>http://omarienpress.wordpress.com/2008/11/04/great-exercises-for-sexy-abs-and-obliques/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 17:28:56 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=70</guid>
		<description><![CDATA[I have a good article for you today with some ideas for exercises for the obliques and ab workouts you can do at home as well. With all of the useless &#8220;torso twist&#8221; machines and other worthless oblique exercises out there, this will help with some better alternatives. pls feel free to post to ur [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=70&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>kimora- Fab life</title>
		<link>http://omarienpress.wordpress.com/2008/11/04/kimora-fab-life/</link>
		<comments>http://omarienpress.wordpress.com/2008/11/04/kimora-fab-life/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 17:11:39 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[Celebrity]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=62</guid>
		<description><![CDATA[Kimora Lee Simmons      Join the Kimora Life in the Fab Lane Sneak Peek Crew! The asian american lady is loved by everyone, most especially i love the lady because she knows wat she wantts for her life at the same time, she believes in jesus &#8220;u can imagine&#8221; she came down to america sating she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=62&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Martin luther Vs Obama(brink of History)</title>
		<link>http://omarienpress.wordpress.com/2008/11/03/martin-luther-vs-obamabrink-of-history/</link>
		<comments>http://omarienpress.wordpress.com/2008/11/03/martin-luther-vs-obamabrink-of-history/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:47:56 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[Barack Obama]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=50</guid>
		<description><![CDATA[Extracts of martin luther king jnr&#8221; famous speech&#8221; I HAVE A DREAM&#8221; I am happy to join u today in what will go down in history as the greatest demonstation for freedom in the history of our nation.     &#8221; I have a dream that my children will one day live in a nation where [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=50&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>i am tired of Mc cain and Obama</title>
		<link>http://omarienpress.wordpress.com/2008/10/29/i-am-tired-of-mc-cain-and-obama/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/29/i-am-tired-of-mc-cain-and-obama/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 00:43:38 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[Election]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=41</guid>
		<description><![CDATA[why shouldnt i be, imagine watch CNN daily 24hrs, all u see is the whole race for presidency. it was fun at a time, but now am just tired. CNN should be showing the latest Happenings and News , not just Obama and Mc cain plzzzzzzzzzzz. Even the black man runing for presidency, although very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=41&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Blair Underwood&#8217;s Aha! Moment</title>
		<link>http://omarienpress.wordpress.com/2008/10/20/blair-underwoods-aha-moment/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/20/blair-underwoods-aha-moment/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:55:30 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=31</guid>
		<description><![CDATA[The Dirty Sexy Money actor thought solving problems made him a man. Then his wife taught him that sometimes, the best solution is just listening. My parents have been married for 48 years. They are my heroes in love, and they&#8217;ve taught me what a relationship can be—enduring and powerful. I grew up in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=31&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>potatoes &#8211; friend or foe for a Lean-Body?</title>
		<link>http://omarienpress.wordpress.com/2008/10/20/potatoes-friend-or-foe-for-a-lean-body/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/20/potatoes-friend-or-foe-for-a-lean-body/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:47:29 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=28</guid>
		<description><![CDATA[http://www.thunderlist.com/register/?rid=2d8af677a137d37423338   I&#8217;d like to start a little discussion today about carbohydrates&#8230; and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as &#8220;avoid any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=28&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>First aid in emphasis on poisoning</title>
		<link>http://omarienpress.wordpress.com/2008/10/18/first-aid-in-emphasis-on-poisoning/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/18/first-aid-in-emphasis-on-poisoning/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 17:09:39 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=14</guid>
		<description><![CDATA[first and foremost, look for signs if y&#8217;all suspect poisoning: burns or redness around the mouth and the lips which can result from drinking certain poisons, breath that smells like chemicals, perhaps gasoline or paint thinner, floor, rugs or other objects in the surrounding area. vomiting, dificulty breathing, sleepliness, confusion or oher signs other conditions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=14&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Does it still Rain in late October?</title>
		<link>http://omarienpress.wordpress.com/2008/10/18/does-it-still-rain-in-late-october/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/18/does-it-still-rain-in-late-october/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:55:52 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=12</guid>
		<description><![CDATA[Hey guys, its 9am and the earth still looks like 9pm, writing for Lagos, Nigeria Men WATS happening? Africa is GODBLESSED; we don’t usually see disasters, except human ones but today seem to have lost it. But I have to go out; I can’t afford to be at Home today not when my sister needs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=12&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>FIVE STEPS TO GETTING WHAT YOU WANT</title>
		<link>http://omarienpress.wordpress.com/2008/10/18/five-steps-to-getting-what-you-want/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/18/five-steps-to-getting-what-you-want/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:35:36 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=9</guid>
		<description><![CDATA[\letget  started&#8221;&#8221;&#8221;&#8221; Ø      Know what u don’t want Ø      Select what you like to Have, Do and Be Ø      Get very Clear wiv yourself Ø      Feel how exciting it would be to have, do, Or be what you want. v     Let Go         Check recent quotes From great Writers     “If we don’t like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=9&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>How Spinning Around in a Circle Like a 4-year old Child will Skyrocket Your Weight Loss Success&#8221;</title>
		<link>http://omarienpress.wordpress.com/2008/10/18/how-spinning-around-in-a-circle-like-a-4-year-old-child-will-skyrocket-your-weight-loss-success/</link>
		<comments>http://omarienpress.wordpress.com/2008/10/18/how-spinning-around-in-a-circle-like-a-4-year-old-child-will-skyrocket-your-weight-loss-success/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:26:58 +0000</pubDate>
		<dc:creator>omarienpress</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://omarienpress.wordpress.com/?p=7</guid>
		<description><![CDATA[I&#8217;ve mentioned before about how shocked I am at the daily decisions some people make that go directly against their efforts to lose fat and get lean (despite their claims that they are &#8220;trying everything&#8221;).Well, once again I&#8217;m baffled. Here&#8217;s what I saw&#8230; I was waiting for a flight last week, and I wanted to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=omarienpress.wordpress.com&amp;blog=5213131&amp;post=7&amp;subd=omarienpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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