Great exercises for sexy Abs and Obliques

November 4, 2008 at 5:28 pm (fitness) ()

I have a good article for you today with some ideas for exercises for the obliques and ab workouts you can do at home as well. With all of the useless “torso twist” machines and other worthless oblique exercises out there, this will help with some better alternatives.

pls feel free to post to ur website and blogs

check out the article by clicking on the site below


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kimora- Fab life

November 4, 2008 at 5:11 pm (Celebrity) ()

Kimora Lee Simmons      Join the Kimora Life in the Fab Lane Sneak Peek Crew!

The asian american lady is loved by everyone, most especially i love the lady because she knows wat she wantts for her life at the same time, she believes in jesus “u can imagine”

she came down to america sating she will make it all and she got it all, The mother of two and the CEO of baby phat was recently given the desogner of the year,

recently she weent in search of a female assistant as she goes house-hunting and the assistant goes entertaining her little baby girls (who just recently wrote in her diary that she kissed a boy).

Kimora’s got taste ””   whoa  ””,

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Martin luther Vs Obama(brink of History)

November 3, 2008 at 9:47 pm (Barack Obama)

Extracts of martin luther king jnr” famous speech” I HAVE A DREAM”

I am happy to join u today in what will go down in history as the greatest demonstation for freedom in the history of our nation.

    ” I have a dream that my children will one day live in a nation where they will not be judged according to color of skin, but by the context of their character…….  I HAVE A DREAM

Now is the time to rise up and m,ake the real promises of Democracy

Will the dream come to reality tomorrow as the votings are opening up , and all movie stars has given their permissions and advise to the masses to rise up and vote the right way…. We all have a dream.

Now do u think Obama has a dream, and why do we all like him?

Can’t realy say but he is black, HAHAHAHA

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